MIXED MARTIAL ARTS PROGRAMS
DNC Defense® is now offering monthly class memberships for Jiu-Jitsu, Kickboxing, and Conditioning programs. Come check us out! The first class is FREE! These programs are designed to offer the community a cost-effective way to learn self-defense in a fun and professional environment while building confidence, discipline, and improving overall health. Mixed martial arts training provides the opportunity and satisfaction of achieving short and long-term goals in combat art performance, understanding, and conditioning. We pride ourselves on teaching professional, relevant, and realistic techniques. DNC Defense® Instructors have been training federal and local law enforcement, military, and U.S. citizens for over 15 years and have 25+ combined years of law enforcement experience.
**Full membership (includes Jiu-Jitsu, Kickboxing, Conditioning classes, and access to private sauna by appointment): $125 a month
Jiu-Jitsu and Conditioning: $100 a month
Kickboxing and Conditioning: $100 a month
Conditioning: $50 a month
Single class drop-in: $20 per class
No contracts. Cancel your membership with a 30-day notice.
*Military, law enforcement, and multi-family discounts available.
**Private lessons available. Call for pricing.
DNC DefenseÂ® is a proud affiliate of Rogue Jiu-Jitsu under Professor Kyle Pate in Dallas, TX. Our program focuses on the sport and combat applications of Brazillian Jiu-Jitsu; however, students will learn elements of Japanese Jiu-Jitsu applied to standing opponents. Jiu-Jitsu students will learn to control and submit opponents using leverage and positioning to efficiently perform throws, takedowns, sweeps, chokes, and
SUBMISSION GRAPPLING (No Gi)
The DNC DefenseÂ® Jiu-Jitsu program encompasses the sport and combat application of Submission Grappling (No Gi). Submission grappling is the well-known practice of Brazilian Jiu-Jitsu without the Gi (uniform). Students learn the fundamentals of wrestling to control and submit opponents using leverage and positioning to efficiently perform throws, takedowns, sweeps, chokes, and joint manipulations.
Jiu-Jitsu classes: $100 a
The DNC DefenseÂ® Kickboxing program focuses on the sport and combat application of students striking, clinching, and throwing opponents while standing. Head Instructor, Daniel Cole, has trained under multiple professional Boxers and Kickboxers and continues his studies under Muay Thai Instructor Chad Snyder in Dallas, TX. Clinching techniques are used to control and limit an opponent's attack and defense options while maximizing
The DNC DefenseÂ® Conditioning program is led by Professional Trainer and Instructor Brooke Smith. Conditioning classes are focused on improving students' physical attributes by building coordination, balance, flexibility, strength, power, rhythm, timing, and speed. Classes range from Fitness Kickboxing to stretching, mobility, and functional movement training.
Conditioning classes: $50 a month