KICKBOXING

Women's Kickboxing match

The DNC Defense® Kickboxing program focuses on the sport and combat application of students striking, clinching, and throwing opponents while standing. Head Instructor, Daniel Cole, has trained under multiple professional Boxers and Kickboxers and continues his studies under Muay Thai Instructor Chad Snyder in Dallas, TX. Clinching techniques are used to control and limit an opponent's attack and defense options while maximizing your own. The ability to understand and apply clinching techniques provides a greater chance of deciding whether a fight will remain standing or go to the ground. Students will learn attack, defense, and counter striking strategies using hands, fists, elbows, knees, shins, and feet.

Kickboxing classes: $100 a month

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