SUBMISSION GRAPPLING (No Gi)
The DNC Defense® Jiu-Jitsu program encompasses the sport and combat application of Submission Grappling (No Gi). Submission grappling is the well-known practice of Brazilian Jiu-Jitsu without the Gi (uniform). Students learn the fundamentals of wrestling to control and submit opponents using leverage and positioning to efficiently perform throws, takedowns, sweeps, chokes, and joint manipulations.
Jiu-Jitsu classes: $100 a month